How To Navigate Life After Rehab Near Toms River
Completing an inpatient rehab program is an important part of drug and alcohol use recovery. But, maintaining sobriety calls for a lifelong commitment. What should you do after you depart the monitored setting of rehab to stay on the right pathway?
Hopefully, you have an aftercare plan prepared to aid you in managing life near Toms River after drug or alcohol rehab. Adhere to your plan -- in addition to these guidelines -- to help you stay sober and advance toward your recovery goals.
Continue With Outpatient Care
Professional therapy will help you excel in life after drug or alcohol rehab near Toms River. Your after-rehab plan ought to include outpatient guidance at an accredited facility. You should still go to therapy. Outpatient mental health and addiction facilities have different degrees of care. You might require a program that has you partake in counseling sessions every day at first. As your recovery moves forward, you may adopt a lighter therapy routine that permits you to resume normal life activities and come in for counseling less frequently.
You may also need medication-assisted treatment at this point of recovery. Certain prescription medicines can help decrease nagging withdrawal symptoms and cravings. Proper administration from your healthcare professional will help you avoid relapse. You may also require prescriptions to navigate co-occurring mental health disorders that push you to use drugs or alcohol. Treating the reasons behind your substance use will help you stay sober for the long run.
Build A Support Network
Those you associate with also significantly impact your ability to stay sober in life after rehab near Toms River. Preferably, you’ve already addressed this in therapy during inpatient care and identified individuals who will bolster your sobriety and those who may challenge it. It may be difficult to cut ties with friends and family, but at this moment, you have to only associate with individuals who will help you stay away from addictive substances. Don’t consort with anyone who will entice or pressure you to use again. Have a plan in place for declining their invitations to hang out.
Find ways to reunite with caring family members and friends. It might be a challenge initially, but staying substance-free will make it worthwhile. Family counseling will help you reestablish relationships with those closest to you. Local support groups and online opportunities can help you connect with people undergoing the same thing you are and further strengthen your support community.
Find A Supportive Place To Call Home
Where you live can have a significant influence on your impulse to take addictive substances. On-site rehab safeguarded you from negative pressures and banned access to alcohol and drugs. So, where will you go once you leave rehab? Hopefully, you’ll work with your roommates or family to create a drug-free environment in your current residence so you can be comfortable there. If some inhabitants make that impossible, consider residing with other supportive friends or family members for the time being. You may also talk to the team at your rehab to locate a sober living facility that meets your needs.
Let Us Help You Manage Life After Rehab In Toms River
No matter where you are in your drug or alcohol recovery, you are entitled to compassionate, individualized care. Evolve Recovery Center Toms River is here to support you. Call 732-629-9672 or fill out the following form to talk to a member of our knowledgeable team about drug and alcohol recovery services. We respond right away, no matter the hour or day. Contact us to request a free, one-on-one consultation today.